Lyngdalsløpet 2005

18.06.05

Strekktider for 3K

Rank 
Tid 
Navn 
Klubb
Land
 1	49:58     Sundtjønn,Trude                 Kristiansand OK
 10:47=  23:17=  39:46=  42:39=  49:31=  49:58= 
 10:47=  12:30=  16:29=  02:53=  06:52=  00:27= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	50:24     Sundtjønn,Elin                  Kristiansand OK
 11:57+  23:02-  38:24-  41:36-  49:49+  50:24+ 
 11:57+  11:05-  15:22-  03:12+  08:13+  00:35+ 
 01:10#  01:25-  01:07-  00:19#  01:21#  00:08& 
 
 3	55:45     Gyland,Elsa                     Lyngdal IL
 09:29-  27:16+  43:25+  46:08+  55:22+  55:45+ 
 09:29-  17:47+  16:09-  02:43-  09:14+  00:23- 
 01:18-  05:17&  00:20-  00:10-  02:22&  00:04- 
 
 4	56:10     Steinsland,Irene                Øvrebø
 10:32-  24:38+  43:11+  47:25+  55:38+  56:10+ 
 10:32-  14:06+  18:33+  04:14+  08:13+  00:32+ 
 00:15-  01:36#  02:04#  01:21&  01:21#  00:05# 
 
 5	 1:10:27  Heivoll,Signe                   Søgne og Songdalen OK
 11:36+  31:10+  54:54+  59:11+  69:48+  70:27+ 
 11:36+  19:34+  23:44+  04:17+  10:37+  00:39+ 
 00:49+  07:04&  07:15&  01:24&  03:45&  00:12& 
 
 6	 1:17:08  Bredland,Else-Margrethe         Søgne og Songdalen OK
 12:30+  27:56+  56:56+  65:59+  76:27+  77:08+ 
 12:30+  15:26+  29:00+  09:03+  10:28+  00:41+ 
 01:43#  02:56#  12:31&  06:10@  03:36&  00:14& 
 
 7	 1:17:32  Økstad,Siri                     Oddersjaa
 16:19+  36:21+  57:59+  67:19+  76:56+  77:32+ 
 16:19+  20:02+  21:38+  09:20+  09:37+  00:36+ 
 05:32&  07:32&  05:09&  06:27@  02:45&  00:09& 
 
 8	 1:24:34  Heivoll,Kristin                 Søgne og Songdalen OK
 23:25+  40:29+  67:24+  72:12+  84:02+  84:34+ 
 23:25+  17:04+  26:55+  04:48+  11:50+  00:32+ 
 12:38@  04:34&  10:26&  01:55&  04:58&  00:05# 
 
Best split for this class
   09:29   11:05   15:22   02:43   06:52   00:23
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss